Well, it's been almost 2 months, and I've put on all the weight I lost in January, PLUS another 10 lbs, and my face is a all wrinkley and covered with acne and reddish-colored blotches the size of quarters, especially on my cheeks and chin, and I have seem to have grown a 2nd chin which hangs down almost as low as the sagging skin that used to be my neck. I'M JUST KIDDING!!!! I've been sticking to the Perricone diet religiously, and while I haven't been doing the day-to-day meals exactly as they are laid out in the, I have been eating as well or even better than I was during the first 28 days! I haven't lost any more weight, but my clothes are continuing to fit differently. I think the working out is contributing to that as well. I'm drinking nearly an entire gallon of water a day now, and other than having to pee every 45 minutes, I feel great. I'm getting seafood delivered to my door every other week from an online seafood company that Dr. Perricone recommends called, which is so convenient compared to going to the grocery store all the time and arguing about where their fish is raised or caught (they really don't seem to have a clue about farm raised vs wild salmon, and I don't believe them when they tell me it's wild! Vital Choice on the other hand seems to be honest!) Well, I'm feeling great and you can do it too. Unimig KUMJR190 Pdf User Manuals. View online or download Unimig KUMJR190 Instruction Manual. Uni mig 190 manual. Unimig 190 User Manual Read/Download Unimig 190amp Mig/Tig Inverter KUMJR190 Wire inch delivers user-friendly feeding of the wire during set-up with no wasting of gas. View & download of more than 20 Uni-mig PDF user manuals, service manuals, operating guides. Welding system, user manuals, operating guides & specifications. I Changed My Diet For Perfect Skin. In his book about the diet, Dr. Perricone explains that. Dr Perricone Anti Inflammation 28 Day Diet Review. Please post comments and let me know if I've helped you, as the idea that you all are watching me has sure helped me!!! Love you all! Well that's it. First, I'll report on my final day, and then I'll report on the overall Perricone program. Perricone Diet Shopping ListLet's start with Friday, 28 days later I am still excited to be eating bacon for breakfast. I had pretty much cut regular bacon out of my diet before going on the Perricone diet, but turkey bacon tastes better than I remember regular bacon tasting! Lunch, I ate out knowing that I could get a chicken caesar salad anywhere (but I ate my cantaloupe wedge before I went out). I went for a long walk after lunch, then had my yogurt smoothie with strawberries and acai berry juice mixed in. Both my walk and my smoothie were cold but refreshing. Dinner was the chicken walnut salad w/ white beans and artichokes, which was delicious. Dr Perricone 28 Day Diet Shopping ListInstead of eating my pear separately, I dice one up and added it to the salad (That was a nice twist, thank you). So, here I am, right before bedtime, snacking on about a slice and a half of turkey breast with 3 olives & 3 cherry tomatoes. Perricone Diet Food ListI cut the turkey breast into about 3 half slices and roll them up, so that with the olives and tomatoes I feel like I'm having a small anti-pasto platter. I'm totally going to start serving this after dinner when I have guests and they will never know that I am eating part of a diet (except I'll tell them!). This combination would go great with a glass of shiraz, but I am off wine until after the diet (tomorrow is after the diet!). Anyway, the last day was pretty much business as usual, with me feeling full and energetic (thanks, PEP!!!) all day. I have not planned my meals out for tomorrow, but I am sure I will eat some variation of what I've been eating for the last four weeks.
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